Byline: Judy Lem
Reposted from the NAEYC Blog
Calories in, calories out. It’s that simple.
Energy Balance is the balance of calories consumed from foods and beverages (Energy In) with calories burned from physical activity (Energy Out). When we maintain Energy Balance over time, it can contribute to our health in positive ways. While adults are very familiar with these concepts, preschool-aged children are not expected to understand calories or how energy is balanced. They can, however, begin to learn important concepts related to what they eat and how they move.
Educators play a critical role in bringing this message to children, but are often not highlighted for the great work they do to ensure a healthy lifestyle for the children they teach. That’s why the Together Counts program has created the Smart from the Start Awards, recognizing the practical, long-term improvements in nutrition and physical activity that educators have made at their preschools.
Last year’s Smart from the Start Award winners received a total of more than $45,000 in grants and prizes towards strengthening health and wellness programming throughout their schools. Here are a few examples of what these Energy Balance stars have done:
At Eaton Park Elementary, a Title I school in Abbeville, La., educators crafted a plan to build a youth fitness trail with exercise stations. They also conducted parent “lunch and learns” to reach not just their students, but families and the larger community, as well.
The Here We Grow Learning Center in Dunedin, Fla. created a Health and Wellness Club to equip families with tools and strategies to make smart nutritional choices and encourage them to be active participants. Here We Grow Learning Center reported that 95 percent of their families are enrolled in the Florida Department of Health’s Florida Childcare Food Program, Florida Supplemental Nutrition Assistance Program (SNAP) and/or Women, Infants and Children (WIC).
In Springdale, AK, the Early Childhood Center involves all stakeholders in tackling the issue of childhood obesity with a multi-pronged approach, as more than 36 percent of the 3-5 year olds in their school overweight or obese. The school hosts seminars for the community, has added exercise equipment to their playground, and is constructing a new greenhouse.
The LSSI Head Start Program in Chicago, Ill. purchased age-appropriate play equipment and created a children’s library filled with health-related books.
This year’s Smart from the Start Awards are now open for entry. Share your vision for energy balance and you could win a $20,000 grand prize grant or one of ten $2,000 second prize grants. Submit your entry by February 27! Below is a quick overview from the website. Learn more here: http://www.togethercounts.com/sfts/awards
***If you’re looking for more free resources and the chance to win other grants and prizes, take a peek at my previous post, Calling Teachers and Students: 10 Ways to Win for You and Your School.