How Do You Promote Wellness?

How do you promote wellness in your classroom?  How about in your own life?  As I read this article about the Moscow subway, I thought about how that could work in the classroom.  In what ways could you encourage students to choose an activity?

In my own life, how could this apply?  What would the exchange rate be?

  • cookie = 10 squats
  • potato chips = 5 sit-ups
  • soda = 20 jumping jacks

Would this prevent you from having the snack?  Think of creative ways to improve your wellness.  Share your ideas, thoughts, and successes on twitter.  Be sure to include use #DENFit.

 

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